What food should you avoid during COVID-19?

• When cooking and preparing food, limit the amount of salt and high-sodium condiments (e.g. soy sauce and fish sauce).
• Limit your daily salt intake to less than 5 g (approximately 1 teaspoon), and use iodized salt.
• Avoid foods (e.g. snacks) that are high in salt and sugar.
• Limit your intake of soft drinks or sodas and other drinks that are high in sugar (e.g. fruit juices, fruit juice concentrates and syrups, flavoured milks and yogurt drinks).
• Choose fresh fruits instead of sweet snacks such as cookies, cakes and chocolate.